Diet pills may seem like the answer to your prayers. Perhaps you’ve been trying, without success, to lose weight for quite some time. You might have a special occasion coming up and you want to lose a few pounds. Diet pills, whether prescription or over-the-counter, often promise quick results with very little effort. Do diet pills really work? What are the pros and cons of diet pills?
Cons of Diet Pills
As much as you may want to get on the fast track to weight loss by taking diet pills, there are many disadvantages to that method. Here are a few:
1. Side Effects
Diet pills are notorious for having a plethora of side effects. Some common side effects include:
- Increased heart rate
- Increased blood pressure
- Excessive thirst
- Liver damage
This common side effect of diet pills merits extra attention since your weight loss goals should include healthy lifestyle changes. Addiction to any substance is not going to help you become healthier.
3. Diet Pills are Unnatural
Most diet pills contain chemicals that are not natural and are unsafe for our bodies. If a diet supplement does not make a specific health or diet claim, the FDA takes little notice. Until major episodes occur, (e.g. fen-phen) authorities rarely step in to ban a diet pill or supplement. Any unnatural substance is one more obstacle for your body to overcome in order to be healthy and maintain an appropriate weight.
4. Not for Long Term Use
If you’re trying to lose weight, you should be in it for the long haul. Diet pills are generally not made to be consumed long-term. They may jump start the weight loss, but the bottom line is that you need to train your body to have healthier habits if you want to keep the weight off. Many experts say that even while taking diet pills, a person’s weight will level off after about six months. This means a higher chance of the weight returning.
5. Stress on the Adrenals
Most of us are already stressed. This is a contributing factor to weight gain. Stress affects glands such as the thyroid and adrenal glands. When the adrenals become depleted because of long term stress, the body tends to slow the metabolism. Fatigue sets in, and the thyroid is affected. All of these issues contribute to weight gain. Many diet pills work to speed up the body. This is demonstrated by the side effects of increased heart rate and blood pressure. This increased speed puts further strain on the adrenals, causing the need for the body to slow even further in the long run.
Pros of Diet Pills
This may come as a surprise to you… we will not list any pros of diet pills! Yes, as we have seen, diet pills come with too many cons for us to even try to come up with valid reasons to take them. Instead, we recommend weight loss by tried-and-true methods that pose far fewer health risks. A balanced, nutritional diet combined with exercise is the best way to get in shape and keep the pounds off. Often, these methods need to be personalized in order to be effective. Contact us today for a free consultation! We will be happy to help you on your way to a fit, healthier life.