As it turns out… your mother was right. Eating your veggies will make you grow big and strong. Maybe what Mom didn’t tell you though, was that eating your veggies (and many other healthy foods) will help you avoid depression, brain fog, fatigue, and a host of other super-inconvenient health problems. This is what clean eating is all about.
You may have grown up eating clean without even realizing it. Perhaps your mother never kept junk food in the house and always made sure you had a balanced, pure diet. However, more than likely Mom was busy and found the convenience of snack foods and boxed meals to be her saving grace.
Thus, you may have been trained from a very young age that convenience wins out over nutrition. And of course, you didn’t argue when you got sugary cereal instead of eggs for breakfast. What kid would?
Today is a different story. You’re not a kid anymore and you now notice a correlation between what you eat and the way you feel. Those sugary snacks may still tempt you, but you know you’ll pay the price for eating them – whether it’s the energy crash an hour later or the regret you feel when you step on the scale. Bad habits can be hard to break, though.
Breaking the Cycle – Start Eating Clean
Clean eating really means that the food you’re consuming is pure and natural. Would you eat foods that were advertised as cancer-causing, loaded with additives, or guaranteed to make your blood sugar levels elevate? Of course you wouldn’t.
That’s the reason why manufacturers don’t highlight these types of ingredients. “Oh by the way… our food contains things that will make you feel just awful. But, it will be subtle so you probably won’t notice until you wake up one day wondering what happened to your health.” Yeah, no manufacturer is going to say that. Still, it’s the truth.
How can you avoid these types of foods… you know, the ones with ingredients you can’t pronounce? How are you supposed to know if it’s a good food to eat?
We want you to get the most benefit from your diet. Eating clean will change your life! Imagine not even craving junk food anymore! It will take some practice and some dedication on your part, but you can do it. All you need to start with is some education. That’s where we come in. We know you want to eat clean and we know you feel overwhelmed with choices every time you go to the grocery store.
That’s why we’ve compiled a simple guide to clean eating. We’ve even included a grocery list. A little education can go a long way: download your free guide today and say hello to your new clean-eating lifestyle!
The best of health to you!